Various tips and advice to always live a healthy life is endless.
Drink more water, lots of exercise, consumption of vitamins, eating fish oil, control the use of coffee, and so on.But a recent study has simplified the key to healthy living and longevity.
You can take the time to walk for one hour per day, if you want healthy.
The study, published in the journal entitled International Journal of Behavioral Nutrition and Physical Activity was conducted by researchers at the University of Sydney, Australia, They conducted a study of more than 200,000 adults who are middle-aged or 50 years upwards.
According to the Centers for Disease Control and Prevention (CDC), adults need at least 150 minutes of aerobic activity in a moderate intensity level, such as brisk walking, every week.Not only that, the muscle-strengthening activities two or more days per week is also required.
the benefits of adequate physical activity or sleep as well as the risk of too much sitting to see what happens when we replace one activity with the same amount of time.
calculate the time people work, in which more than 70% of the working time consumed with sitting. Recent studies have focused on the effect of replacing habits and compare them with the results of health in general, including death.
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The research team found that the exchange took only 1 hour of sitting every day to stand generate a 5 percent drop in the risk of premature death.Additionally, for those who do not get enough sleep, one hour of sitting exchanged with sleep resulted in a 6 percent reduction in the risk of premature death.
In contrast, when 1 hour walk or exercise every day is replaced by sitting or some other stationary behavior, the research team found 13-17 percent increase in the risk of premature death.